Single-use, skin-safe patches that help you learn and repeat a simple lymph routine at home. Place on the six key drainage points, tap to activate, and wear up to 8 hours.

Low-profile, flexible film with skin-safe adhesive designed for up to 8 hours of comfortable wear.

Clothing-friendly. Fragrance-free.

The 5-Minute Lymphatic Ritual

Wake up lymph flow.

Steps (about 60 seconds per area)

1. Neck: Place dots just above the collarbone, inside the neck muscle on both sides. Tap each dot 5–10 times.
   
2. Collarbones: Place in the supraclavicular “dip” on both sides. Tap 5–10 times.
   
3. Underarms: One finger in front of the armpit, on the chest wall, both sides. Tap 5–10 times.
   
4. Elbows: Two finger-widths above the inner crease, both sides. Tap 5–10 times.
   
5. Groin: Where the thigh meets the torso, slightly outward, both sides. Tap 5–10 times.
   
6. Backs of knees: Center of the knee hollow, both sides. Tap 5–10 times.
   

Breath finish: Three slow belly breaths.

Finish (activation):

• Do 10–20 light jumps (think gentle calf “bounce,” heels barely leaving the floor).
  
• No jumping? Do 30 heel drops (rise onto toes, then let heels “drop” to the floor) or march in place for 60 seconds.
  

Wear time: Keep dots on for up to 8 hours.

Five-Minute Lymphatic Ritual (Dots only)
Place one dot on each of the six drainage points on both sides: neck, collarbones, underarms, elbows, groin, backs of knees.

• Tap each dot 5–10 times.
  
• Finish with 10–20 light jumps (or 30 heel drops / 60 seconds marching).
  
• Keep dots on for up to 8 hours as you go about your day.
  

Extended Body Care Ritual (after activation)

Massage pathways and additional products.

• Start with the five-minute dots activation above.
  
• Shower or bathe so skin is clean and towel dried.
  
• Apply a thin layer of body oil.
  
• Between-dot massage (hands): use light, skin-level sweeps from one dot to the next, toward the heart/nearest node.
  Legs: backs of knees → up to groin (3–5 passes).
  Arms: elbows → up to underarms (3–5 passes).
  Torso/neck: sweep toward collarbones; keep pressure feather-light (3–5 passes).
  
  
• Optional tools:
  Body Plane at ~45°; long, gentle strokes on legs/arms; shorter, gentler on torso/neck. Wipe tool between passes.
  
  Dry Brush pre-shower for 1–2 minutes, light strokes toward the heart.
  
• Seal with a final veil of body oil.
  

Prep the five-minute flow, then layer your ritual: Dry Brush pre-shower, Body Plane on damp skin, and finish with Firming Body Oil. For shower days, pair with Body Wash and a Shower Steamer for an easy, spa-level reset.