Journal

Water is Life: The healing effects are right there in your bathroom
Posted by Shannon Davenport on- Tags: bathing, hydration, self-care, stress relief, sustainability, water, wellness

Benefits Of Taking Long Baths — & Time For Yourself
Posted by Isabella Reyes onWritten by Madge Maril Ask a friend how to instantly de-stress after a long day and you’ll almost always get the same answer: light up a scented candle, turn your phone off, and take a bath. The universally adored practice of slipping into warm water after a rough day is...

Bathing 101: How to Craft the Perfect Bath
Posted by antidote team onphoto: Brooklynn Gallagher These days, we need all the self-care me-time that we can get. For a lot of us, the only alone recharge time we can get is in the bathroom, and more specifically, in the tub. We want to cover all the details, so you know how to craft...

Why You Should Be Dry Brushing (And How to Do It Right)
Posted by Emma Trevino onDry brushing is something you might have seen among the other myriad wellness techniques flooding your Instagram account, or perhaps you’ve seen a dry brush among the other skincare tools on display at your favorite shop, its firm bristles resembling something you think might be used to comb through horse...
- Tags: bodycare, clean beauty, clean skincare, dry brushing, essential oils, lotions, oils, self-care, wellness

Leave the Lotion Behind: 5 Reasons to Switch to a Body Oil
Posted by Emma Trevino onOur bodies make up 90% of our skin’s real estate and nearly 60% of what we put on it is absorbed into the skin, so it’s important to take bodycare just as seriously as we do the skin on our faces. For many of us, bodycare goes as far as...