Esker
Lymphatic Drainage Dots Lymphatic Drainage Dots Lymphatic Drainage Dots - Esker Lymphatic Drainage Dots Lymphatic Drainage Dots Esker Lymphatic Drainage Dot patch applied to the inner arm Lymphatic Drainage Dots Esker Lymphatic Drainage Dots packaging on a white background Esker Lymphatic Drainage Dot packaging on a white background Lymphatic Drainage Dots - Esker Esker lymphatic drainage dots packaging with instructions on a white background
  • Lymphatic Drainage Dots
  • Lymphatic Drainage Dots
  • Lymphatic Drainage Dots - Esker
  • Lymphatic Drainage Dots
  • Esker Lymphatic Drainage Dot patch applied to the inner arm
  • Lymphatic Drainage Dots
  • Esker Lymphatic Drainage Dots packaging on a white background
  • Esker Lymphatic Drainage Dot packaging on a white background
  • Lymphatic Drainage Dots - Esker
  • Esker lymphatic drainage dots packaging with instructions on a white background
  • Lymphatic Drainage Dots
  • Lymphatic Drainage Dots
  • Lymphatic Drainage Dots - Esker
  • Lymphatic Drainage Dots
  • Esker Lymphatic Drainage Dot patch applied to the inner arm
  • Lymphatic Drainage Dots
  • Esker Lymphatic Drainage Dots packaging on a white background
  • Esker Lymphatic Drainage Dot packaging on a white background
  • Lymphatic Drainage Dots - Esker
  • Esker lymphatic drainage dots packaging with instructions on a white background
Lymphatic Drainage Dots

How to use

Lymphatic Drainage Dots

Step #1

Place & Activate

Apply the Lymphatic Drainage Dots to key areas where the body naturally collects tension and fluid: the neck, collarbones, underarms, elbows, groin, and backs of the knees. Gently tap each dot 5–10 times to begin the activation process.

Step #2

Encourage Movement

After all dots are applied, help stimulate circulation with 10–20 gentle calf bounces. If jumping isn't comfortable, rise onto your toes and perform 30 heel drops, or march in place for 60 seconds.

Step #3

Breathe & Continue Your Day

Finish with three slow belly breaths, allowing the body to settle into a calmer rhythm. Leave the dots on for up to 8 hours as you move through your day, travel, or unwind in the evening.

Overall rating: 3.7777777 / 5 from 9 reviews.

AI Generated Review Summary

Summary topics

Review topics: [].

Review highlights

Reviews

I’d give it more stars

"I’d give it more stars but I think I need to use it more consistently to see the benefits. The idea of it though is intriguing and they do stick (I was afraid they wouldn’t). I find it hard to wear them in the armpits, that’s the only drawback."

— Mary R. (3/5)

Not sure how to use

"Not sure how to use these. Directions say apply all 6 at same time to 5 different areas. Which means each package is only good for 6 days? Is that right?"

— Cindy V. (3/5)

Anti puffy

"These are so easy to apply and I love wearing them all day, it's a constant reminder to stimulate my lymphatic system. I put them on in the morning, and honestly I feel so much more snatched when I'm consistent with lymphatic drainage. Such a simple habit that actually sticks."

— Winnie (5/5)

Loving these!

"This is such an innovative, low maintenance, body-benefitting product!! When I don’t have the time or energy or $$ to get a lymphatic drainage massage, these dots are the next best thing!"

— Kayla K. (4/5)

"Quality product"

— Marta (5/5)

These feel like medical stickers.

"These feel like medical stickers. Wish I would have known how strong they stick since I am allergic to tape. I ‘stuck’ with the process only to find out there was no result after using them."

— Anna S. (1/5)

havent' used long enough to

"havent' used long enough to see a difference but they are easy to use and peal off easily don't leave residue on your skin or hurt pulling off lol"

— Michelle H. (3/5)

this is so incredibly cool

"so easy to apply and follow along. totally feeling the vitamins 👏👏 i've been leaving the patches on for hours. these treatments are normally SCARY expensive. so awesome to be able to do this at home - loving it!!!"

— Helen (5/5)

Excellent gift for the ladies

"Excellent gift for the ladies in your life."

— Steve C. (5/5)

Q&A

FAQs

Product Info

What are they?

Single-use, skin-safe patches that help you learn and repeat a simple lymph routine at home. Place on the six key drainage points, tap to activate, and wear up to 8 hours.

Are they fragrance-free?

Yes. They're fragrance-free and clothing-friendly.

How long can I wear them?

Up to 8 hours.

Where do I place them for the full-body routine?

On the six key drainage points, on both sides of the body:

  • Neck: just above the collarbone, inside the neck muscle
  • Collarbones: in the dip above the collarbone
  • Underarms: one finger in front of the armpit, on the chest wall
  • Elbows: two finger-widths above the inner crease
  • Groin: where the thigh meets the torso, slightly outward
  • Backs of knees: center of the knee hollow

Tap each dot 5–10 times. Finish with three slow belly breaths, then 10–20 light jumps, or 30 heel drops if you'd rather not jump.

What pairs well with them?

Use the Dry Brush before your shower, then Firming Body Oil and the Body Plane after. For shower days, pair with Body Wash and a Shower Steamer for an easy, spa-level reset.

Lymphatic Drainage Dots

Lymphatic Drainage Dots